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Spring has sprung in the north, and the first hints of Autumn are on the horizon in the south. April is the month spring (or fall) gets underway, and it is filled with religious celebrations, including the Mu...
Welcome to Spring or Autumn. This is a transitional month with something for everyone. Internationally, it is Women's History Month, focusing on the achievements, needs, and challenges that women ...
The world steps into the second month of 2025 with hope and trepidation. The United States has a new administration. Canada is finding its way to a new administration. Germany and several other European nations...
May is High Blood Pressure Education Month. One of three American adults has high blood pressure, also called hypertension. That's 67 million people who have to work to keep their blood pressure in check each day. Unfortunately, more than half of people with high blood pressure do not have their condition under control.
Blood pressure is considered normal when systolic pressure (the higher number) is less than 120 mmHg and diastolic pressure (the lower number) is less than 80 mmHg. People at risk for high blood pressure, often called prehypertension, have systolic pressure between 120 and 139 mmHg or diastolic between 80 and 89 mmHg. High blood pressure means systolic pressure is 140 mmHg or higher or diastolic is 90 mmHg or higher. Talk with your health care team about your personal blood pressure goal.
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