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About National Meditation Month
Other Religions
Ends: May 31, 2024
DESCRIPTION:
National Meditation Month is sponsored by Touching Earth, a Chicago-based yoga and meditation company, to raise awareness of the importance of meditation in mental and physical health and its benefits.
People are encouraged to take time out, sit somewhere quiet, and focus and listen.
Benefits of meditation when combined with yoga include:
Alleviating suffering
Relieving stress
Lowering blood pressure
Lowering heart rate
Reducing the production of harmful stress hormones, including cortisol
Improving mental clarity and memory
Greater focus
Minimizing the perception of chronic pain
Strengthening neuronal connections in the brain and enhancing an overall sense of well-being.
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