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Along with October, May is one of the most densely packed months of the year. It's before the summer humidity and the last whole month of the school year. The weather is warming in t...
The solstice on the 20th marks the onset of summer (Northern Hemisphere) or winter (Southern Hemisphere). Many people, particularly in Europe, North America and Asia, will be embarking o...
Spring has sprung in the north, and the first hints of Autumn are on the horizon in the south. April is the month spring (or fall) gets underway, and it is filled with religious celebrations, including the Mu...
Adults, are you aware that the size of your feet changes as you age?
The most common changes occur in the arch, which provides balance and width. You may have had a narrow foot in your 20s and 30s. As you enter your 40s, you realize your shoes are starting to get tight. Don't panic—that's normal.
Podiatrists suggest that even as an adult, your feet are measured twice a year to ensure your shoes fit properly. Real problems arise when your shoes contribute to the pain in your hips, back, neck, headaches, and feet. Women are particularly vulnerable to bunions due to wearing high-heeled shoes with narrow toes.
National Foot Health Awareness Month occurs each year in April.
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