All - Leep Calendar

PAIN AWARENESS MONTH: ADDRESSING THE CHALLENGES OF CHRONIC PAIN IN THE US Every September, the United States observes Pain Awareness Month, a campaign dedicated to raising awareness about chronic pain and advocating for better pain management practices. The American Chronic Pain Association (ACPA) champions the event with healthcare organizations, patient advocacy groups, and pain management professionals. THE HISTORY OF PAIN AWARENESS MONTH Pain Awareness Month was established in 2001 by the ACPA to bring attention to the widespread issue of chronic pain and its impact on millions of Americans. The campaign aims to educate the public, healthcare providers, and policymakers about the complexities of chronic pain, promote research and innovation in pain management, and improve access to effective pain treatments. THE FIVE MOST COMMON TYPES OF CHRONIC PAIN Lower Back Pain—One of the most prevalent types of chronic pain, often resulting from injuries, degenerative conditions, or poor posture. Headaches/Migraines—Chronic headaches and migraines can significantly impact daily life, with triggers ranging from stress to dietary factors. Arthritis Pain—Joint inflammation causes persistent pain and stiffness, commonly affecting older adults but also younger individuals with certain conditions. Neuropathic Pain—Resulting from nerve damage this type of pain can be caused by conditions such as diabetes, shingles, or traumatic injuries. Fibromyalgia—A condition characterized by widespread musculoskeletal pain, often accompanied by fatigue, sleep disturbances, and cognitive difficulties. HOW TO AVOID CHRONIC PAIN While not all chronic pain can be prevented, specific measures can reduce the risk: Maintain a Healthy Lifestyle—Regular exercise, a balanced diet, and adequate hydration can support overall health and prevent conditions that lead to chronic pain. Practice Good Posture—Proper posture can prevent strain on the spine and muscles, reducing the risk of back and neck pain. Manage Stress—Techniques such as mindfulness, meditation, and deep breathing can help manage stress, which can contribute to chronic pain. Ergonomic Adjustments—Ensure that workspaces and daily activities are ergonomically friendly to avoid repetitive strain injuries. Regular Check-Ups—Routine medical check-ups can help detect and address potential health issues before they develop into chronic pain. WHEN TO CONSULT WITH A DOCTOR It is crucial to seek medical advice if you experience any of the following: Persistent Pain—Pain that lasts longer than a few weeks despite home treatment and self-care measures. Severe Pain—Intense pain that interferes with daily activities and quality of life. Pain with Other Symptoms—Pain accompanied by fever, unexplained weight loss, or changes in bowel or bladder function. Progressive Pain—Pain that worsens over time or spreads to other parts of the body. New or Unusual Pain—Sudden onset of pain without a clear cause, especially if it is sharp or severe. Pain Awareness Month serves as an essential reminder of the significant impact chronic pain has on individuals and society. By promoting awareness, education, and advocacy, the campaign strives to improve the lives of those affected by chronic pain and to advance the understanding and treatment of this complex condition.

Africa

Sep

Palestine Petitions for Statehood (2011): September 24

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Today marks the anniversary of Palestine's 2011 petition for statehood. The nation-state of Israel has occupied parts of Palestine since 1948 and the whole of Palestine since 1967. The diplomatic campaign "Palestine 194" of 2011 helped Palestine reach the status of a non-member observer state by the UN. This status was later formally backed by the Arab League and officially confirmed by the Palestine Liberation Organization.

Africa

Sep

Papaya Month, Ntl.: September*

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NATIONAL PAPAYA MONTH: CELEBRATING A TROPICAL DELIGHT Every June and September, the United States celebrates National Papaya Month, an initiative to promote the delicious and nutritious tropical fruit. Though not officially sponsored, the Comité Nacional Sistema Producto Papaya AC, Mexico's association of papaya growers, supports the month to raise awareness about papayas' health benefits. THE HISTORY OF NATIONAL PAPAYA MONTH National Papaya Month emerged in the early 2000s to encourage the consumption of this tropical fruit. The campaign aims to educate consumers about the various ways to enjoy papayas, highlight their nutritional benefits, and support the growers and producers who bring papayas to the US market. VARIETIES OF PAPAYA There are several varieties of papaya, each with its unique characteristics: Hawaiian Papaya—The variety most common in supermarkets across the US, known for its smaller size and sweet flavor. Mexican Papaya—Larger than the Hawaiian variety, Mexican papayas can weigh up to 10 pounds and have a milder taste. Red Papaya—This variety has reddish-orange flesh and is known for its sweet and rich flavor. Golden Papaya—Smaller and sweeter than other varieties, the golden papaya has bright yellow skin and flesh. ORIGINS OF PAPAYA Papayas originated in southern Mexico and Central America. Indigenous peoples cultivated them for centuries, and Spanish and Portuguese explorers later spread them to other tropical and subtropical regions. Today, papayas are grown in various parts of the world, including the Caribbean, Southeast Asia, and Africa, as well as in Hawaii, Florida, and parts of California in the United States. HOW PEOPLE EAT PAPAYA Papayas are incredibly versatile and are enjoyed in a variety of ways: Fresh—The most common way to eat papaya is fresh. Cut the fruit in half, scoop the seeds, and enjoy the sweet, juicy flesh with a spoon. Smoothies—Blending papaya with other fruits, yogurt, and ice makes for a refreshing and nutritious smoothie. Salads—Papaya can be added to fruit salads or paired with greens, nuts, and a tangy dressing for a tropical twist on traditional salads. Salsas—Diced papaya can be combined with tomatoes, onions, cilantro, and lime juice to create a vibrant and flavorful salsa. Desserts—Papaya can be used in desserts such as sorbets, fruit tarts, and parfaits, adding natural sweetness and tropical flair. National Papaya Month is a time to celebrate and enjoy this versatile fruit, whether discovering new recipes or savoring it fresh. By promoting the many ways to incorporate papayas into your diet, the campaign helps to highlight the fruit's nutritional benefits. It supports the growers who bring this tropical delight to our tables.

Africa

Sep

Papaya Month, Ntl.: September*

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Africa

Sep

Pardon Day, Ntl. (1974): September 8

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National Pardon Day is a day to forgive anyone who has trespassed against you. National Pardon Day commemorates the September 8, 1974, presidential proclamation by Gerald Ford to pardon ex-President Richard Nixon of all wrongdoings against the people of the United States exposed during the Watergate Scandal.

Africa

Sep

Passport Month, Ntl.: September

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National Passport Month seeks to raise awareness about the early application or passport renewal benefits. Passport agencies open their doors from 9 AM to 2 PM to accommodate such requests.

Africa

Sep

Patient Safety Day, World: September 17

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World Patient Safety Day is an annual event, held on September 17, that calls for international collaboration and collective action to enhance patient safety. The day is recognized as an opportunity for patients, their families, caregivers, communities, healthcare workers, leaders in healthcare, and policymakers to demonstrate their commitment to improving patient safety. The day was established through resolution WHA 72.6, 'Global action on patient safety,' which acknowledges patient safety as a significant global health concern. This event is a testament to the international commitment to prioritize and improve safety standards in healthcare settings worldwide.

Africa

Sep

Patriot Day, Ntl. (2001): September 11

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September 11 in the U.S. is National Patriot Day, proclaimed by President Bush first in 2001 and re-proclaimed yearly by the President. It is a tribute to the victims of the September 11, 2001, terrorist attack on the United States, which killed nearly 3,000 people. Federal offices in the United States display the flag of the United States at half-staff in honor of the individuals who lost their lives due to the attacks.

Africa

Sep

PATS Pet Show, Ntl. (UK): September 27-29

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The National Pet Show, or PATS in the United Kingdom falls on the first Saturday and Sunday of October in Telford, and in late March in Sandon. The trade show is a popular event in the United Kingdom. It offers an exciting opportunity for pet lovers to gather and appreciate various animals. It's a fun day out for families and a chance to learn more about responsible pet ownership. The event usually features a variety of attractions, including: SuperDogs Live—An entertaining showcase of the most talented dogs. Animal displays and demonstrations—agility tests, obedience training, or fun animal tricks. Meet and Greets—a chance for visitors to meet different animals up close, ranging from common pets like dogs and cats to more exotic creatures. Expert Talks—conducted by veterinarians, animal trainers, and various pet care experts, providing insights into pet behavior, health, training, and general care. Shopping—pet-related products, from food and toys to accessories and health products. Kids' Zone—interactive and educational activities for children, teaching them about different animals and responsible pet care.

Africa

Sep

Payroll Week, Ntl.: September 7-11

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National Payroll Week first ran in 1996 and focuses on the relationship between workers and the companies that handle payroll for thousands of companies throughout the country. Its motto is "America works because we're working for America."

Africa

Sep

PCOS Awareness Month: September

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PCOS AWARENESS MONTH: SHEDDING LIGHT ON A COMMON WOMEN'S HEALTH CONDITION PCOS Awareness Month raises awareness about Polycystic Ovary Syndrome (PCOS). PCOS Challenge: The National Polycystic Ovary Syndrome Association champions the month. Their mission is to support individuals affected by PCOS through education, advocacy, and research. WHAT IS PCOS? Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It is characterized by irregular menstrual periods, excess androgen levels, and polycystic ovaries, where the ovaries may develop numerous small collections of fluid (follicles) and fail to release eggs regularly. PCOS can lead to various health issues, including infertility, metabolic problems, and increased risk of type 2 diabetes and heart disease. THE HISTORY OF PCOS AWARENESS MONTH PCOS Awareness Month was established in 2017 by PCOS Challenge: The National Polycystic Ovary Syndrome Association to address this condition's lack of awareness and understanding. The month-long observance seeks to improve public knowledge, promote early diagnosis, and encourage research funding for better treatments and potential cures. FIVE MOST COMMON TYPES OF PCOS Insulin—resistant PCOS is the most common type, characterized by high insulin levels that can lead to weight gain and increased androgen production. Inflammatory PCOS—Marked by chronic inflammation, which can stimulate the ovaries to produce androgens. Post-Pill PCOS—Occurs in women who have recently stopped taking birth control pills, which can temporarily disrupt hormone levels. Adrenal PCOS—Caused by an overproduction of androgens by the adrenal glands, often triggered by stress or other adrenal issues. Hidden PCOS—A category where other underlying conditions, such as thyroid disorders or vitamin deficiencies, mimic PCOS symptoms. HOW CAN WOMEN AVOID PCOS? While there is no guaranteed way to prevent PCOS due to its complex and multifactorial nature, specific lifestyle changes can help manage symptoms and reduce the risk of complications: Maintain a Healthy Weight—Regular exercise and a balanced diet can help manage insulin levels and reduce the severity of PCOS symptoms. Monitor Blood Sugar Levels—Keeping blood sugar levels in check through diet and medication can prevent insulin resistance. Reduce Stress—Stress management techniques such as yoga, meditation, and adequate sleep can help regulate hormone levels. Regular Check-Ups—Early detection and management of symptoms through regular medical check-ups can improve outcomes. IS THERE A CURE FOR PCOS? Currently, there is no cure for PCOS. However, there are various treatments available to manage its symptoms and complications. These treatments may include lifestyle changes, medications to regulate menstrual cycles, manage insulin levels, and reduce androgen levels, and fertility treatments for women experiencing infertility. Ongoing research aims to understand PCOS better and develop more effective treatments. PCOS Awareness Month is crucial in educating the public about this common yet often misunderstood condition. By promoting awareness, encouraging early diagnosis, and supporting research, the campaign helps improve the lives of millions of women affected by PCOS.

Africa

Sep

Peace Consciousness Month, Ntl. (PH): September

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PEACE CONSCIOUSNESS MONTH: PROMOTING HARMONY IN THE PHILIPPINES Peace Consciousness Month is a nationwide observance that fosters a culture of peace and nonviolence. The Office of the Presidential Adviser on the Peace Process (OPAPP) spearheads this initiative, which promotes peace-building and conflict resolution throughout the country. WHAT IS PEACE CONSCIOUSNESS MONTH? Peace Consciousness Month is an annual event that aims to raise awareness about the importance of peace and the various efforts to achieve and maintain it in the Philippines. It encourages Filipinos to reflect on the value of peace, engage in dialogue, and participate in activities that promote unity and understanding across diverse communities. THE HISTORY OF PEACE CONSCIOUSNESS MONTH Peace Consciousness Month began in 2004 through Presidential Proclamation No. 675, signed by then-President Gloria Macapagal-Arroyo. The proclamation designated September as a time to highlight peace efforts and mobilize public support for peace. The observance has since become a significant part of the national calendar, featuring events and activities that engage different sectors of society in the peace-building process. HOW TO PARTICIPATE IN PEACE CONSCIOUSNESS MONTH Attend Events—Participate in events organized by the OPAPP, local governments, and non-governmental organizations. These may include peace forums, workshops, cultural performances, and community dialogues. Engage in Dialogue—Foster conversations about peace within your community. Create spaces for open dialogue where people can discuss issues, share experiences, and build mutual understanding. Volunteer—Get involved with organizations working on peace-building initiatives. Volunteering can provide hands-on experience in promoting peace and supporting affected communities. Promote Peace Education—Advocate for peace education in schools and communities. Support programs that teach conflict resolution, human rights, and the principles of nonviolence. Spread Awareness—Use social media and other platforms to share information about Peace Consciousness Month and the importance of peace. Highlight success stories and ongoing efforts to inspire others to join the movement. Peace Consciousness Month is a vital reminder of the collective responsibility to work towards a peaceful society. By participating in this observance, Filipinos can contribute to a culture of peace, support reconciliation efforts, and help build a more harmonious and inclusive nation.

Africa

Sep

Peace, International Day for: September 21

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International Day for Peace is a United Nations General Assembly declared observance. This event was established in 1981 under resolution 36/37. In 2001, the UN General Assembly adopted resolution 55/282, amending the original event and making this an international day of non-violence and ceasefire.

Africa

Sep

Peanut Day, Ntl.: September 13

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National Peanut Day honors the versatile food. Peanuts are legumes, a vegetable, and a part of the pea family. Despite their name, they are not nuts. According to fossils, peanuts originated in the Zaña Valley of northern Peru about 8,500 years ago, though they've changed from their original consistency through cultivation. By the 15th century, the legume was grown throughout Central and South America and The Caribbean; Spanish and Portuguese explorers brought peanuts to Africa, Europe, and Asia. Eventually, they were introduced to North America through African slaves in the 1700s. Today, nearly 50 million metric tons of peanuts are grown annually, with 50% cultivated in three countries: China, India, and Nigeria. Sudan is the fourth largest producer, followed by the United States at number five. Peanuts are packed with protein, fat, carbohydrates, vitamins, and minerals, making them a nutritious and affordable staple. Therefore, the next time someone tells you to "Eat your vegetables," pop a peanut. Dry roasted, raw or buttery, veggies never tasted so good! Source: Peanuts: Genetics, Processing, and Utilization; Richard F. Wilson and H. Thomas Stalker; 2016 AOCS Press, Monograph Series on Oilseeds.

Africa

Sep

Pediatric Hematology/Oncology Nurses Day: September 8

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Pediatric Hematology/Oncology Nurses Day honors pediatric hematology/ oncology nurses. On this day, staff, fellow nurses, patients, and their families give thanks to these nurses who offer not physical and emotional health support. This event began in 2009.

Africa