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May Blooms: Events in May 2025
Along with October, May is one of the most densely packed months of the year. It's before the summer humidity and the last whole month of the school year. The weather is warming in t...
Sweet June 2025
The solstice on the 20th marks the onset of summer (Northern Hemisphere) or winter (Southern Hemisphere). Many people, particularly in Europe, North America and Asia, will be embarking o...
Events in April 2025
Spring has sprung in the north, and the first hints of Autumn are on the horizon in the south. April is the month spring (or fall) gets underway, and it is filled with religious celebrations, including the Mu...
About Mediterranean Diet Month
Ends: May 31, 2025
DESCRIPTION:
Created in 2009 and sponsored by non-profit Oldways, International Mediterranean Diet Month focuses on healthy eating through whole-natural foods low in sodium and containing good fats. Precisely the kind of food generations of people have lived on.
Available resources include HealthyDiningFinder.com, a list of casual-dining chain restaurants offering dishes that adhere to Med Diet standards based on healthy fat and sodium levels.
Mediterranean Diet continually tops the list for healthy eating plans due to its accessibility, affordability, and taste! Dishes include sliced fresh tomatoes topped with crumbled feta cheese and sautéed spinach with lemon and couscous. Hundreds of scientific studies report that the healthy Mediterranean Diet and its lifestyle practices reduce the risk of chronic diseases.
VIDEOS
SUPPORTING DOCUMENTS
12 Ways to Enjoy Greek Yogurt
7 Day Mediterranean Diet Menu
Mediterranean Diet Tips
ADDITIONAL IMAGES
Mediterranean Diet Pyramid
Common Foods of the Mediterranean Diet
How to Use Olive Oil 101
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