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Metamorphic March: Trends and events in March 2025
Welcome to Spring or Autumn. This is a transitional month with something for everyone. Internationally, it is Women's History Month, focusing on the achievements, needs, and challenges that women ...
February Favorites
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Part II
There are several unique focuses for 2025. I covered the first 12 in Part One. The following are the rest I have discovered for this year. As with all issues of LEEP Ink, the following descriptions are a...
About Mediterranean Diet Month
Ends: May 31, 2025
DESCRIPTION:
Created in 2009 and sponsored by non-profit Oldways, International Mediterranean Diet Month focuses on healthy eating through whole-natural foods low in sodium and containing good fats. Precisely the kind of food generations of people have lived on.
Available resources include HealthyDiningFinder.com, a list of casual-dining chain restaurants offering dishes that adhere to Med Diet standards based on healthy fat and sodium levels.
Mediterranean Diet continually tops the list for healthy eating plans due to its accessibility, affordability, and taste! Dishes include sliced fresh tomatoes topped with crumbled feta cheese and sautéed spinach with lemon and couscous. Hundreds of scientific studies report that the healthy Mediterranean Diet and its lifestyle practices reduce the risk of chronic diseases.
VIDEOS
SUPPORTING DOCUMENTS
12 Ways to Enjoy Greek Yogurt
7 Day Mediterranean Diet Menu
Mediterranean Diet Tips
ADDITIONAL IMAGES
Mediterranean Diet Pyramid
Common Foods of the Mediterranean Diet
How to Use Olive Oil 101
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