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July is a Jubilee of Events
This sign in a store window in Dublin gave me a good laugh! At 18, we're all geniuses. By 30, we realize we're idiots! Photo LD Lewis July is a Jamboree of Events! Happy July. Like every month, I pick...
June 2024 Gems
June's Gems Welcome to June. School is out, fun is in, and business tends to slow down for the next three months. Another June theme is children and keeping them engaged, learning and growi...
Momentous May Events
Prom, graduation, mothers, boating and barbeques are several themes in May. Along with October, May tends to be one of the most densely packed event months of the year. It's before the summer humidity and t...
About National Sleep Better Month
Lifestyle , United States
Ends: May 31, 2022
DESCRIPTION:
Better Sleep Month is sponsored by the Better Sleep Council, which is a non-profit set up by the Mattress Industry. It seeks to assist people in getting a good night sleep with tips, facts and research.
Sleep is a key part of a healthy lifestyle. Like eating right and exercising, sleeping well is essential to feeling your best during the day. It affects how you feel, your relationships, your productivity and your quality of life. While you sleep, your brain goes to work, consolidating the day's learning into memory and reenergizing the body.
The average person needs 7-8 hours a night, but it differs for every person. Some people may need as much as 10 hours a night and others need much less. If you sleep longer on the weekends than during the week, you probably aren't getting the sleep you need every night.
The Sleep Better Website has tips, research, tests you can take and apps to help you sleep at bettersleep.org.
VIDEOS
SUPPORTING DOCUMENTS
ADDITIONAL IMAGES
What Happens When You Don't Get Enough Sleep Infographic
16 Things You Didn't Know About Sleep Infographic
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LEGAL: Excerpts and links may be used, provided that full and clear attribution is given to Jubilee LLC and LEEPCalendar.com, with appropriate and specific direction to the original content (Page URL). Additional documents, embedded videos and additional image rights retained by their creators and are provided to increase understanding of the event or topic.
Jubilee LLC reserves the right to accept or reject inclusion of events in this calendar. The appearance of an event in LEEP Calendar does not imply endorsement of the event, nor the organization championing the event by Jubilee LLC, its stakeholders, customers or subsidiaries. All dates, contact information, URLs, addresses, and information relating to any event, promotion or holiday are subject to change without notice and should be treated as estimated. Jubilee LLC, our stakeholders, customers and subsidiaries cannot warrant accuracy. Users of this application are solely responsible for verifying actual event date with organizers and additional sources prior to committing resources, financial, human or otherwise.
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