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Along with October, May is one of the most densely packed months of the year. It's before the summer humidity and the last whole month of the school year. The weather is warming in t...
The solstice on the 20th marks the onset of summer (Northern Hemisphere) or winter (Southern Hemisphere). Many people, particularly in Europe, North America and Asia, will be embarking o...
Spring has sprung in the north, and the first hints of Autumn are on the horizon in the south. April is the month spring (or fall) gets underway, and it is filled with religious celebrations, including the Mu...
National Back Care Awareness Week is an annual event during October in the UK that focuses on back health and avoiding back injuries.
Back pain is common and affects around one-third of the adult population yearly. Fortunately for most people, the pain improves over a few weeks or months, and they soon return to their normal activities, including work.
The ultimate way to keep your spine and back in top condition and back to normal if it hurts is to be active! Try not to stay in one position too long; move about regularly and have a stretch. Start by trying this every 15 minutes, then increase this gradually as the pain settles.
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