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Along with October, May is one of the most densely packed months of the year. It's before the summer humidity and the last whole month of the school year. The weather is warming in t...
The solstice on the 20th marks the onset of summer (Northern Hemisphere) or winter (Southern Hemisphere). Many people, particularly in Europe, North America and Asia, will be embarking o...
Spring has sprung in the north, and the first hints of Autumn are on the horizon in the south. April is the month spring (or fall) gets underway, and it is filled with religious celebrations, including the Mu...
December is the Seasonal Affective Disorder Depression (SADD) Awareness Month. It's a month that raises awareness about and educates people about SADD.
It's much more than winter blues or autumn tiredness. SADD is real and common. It is a severe type of depression characterized by low energy, depressed mood, hopelessness, irritability or anxiety, poor concentration, social withdrawal, changes in your sleep and appetite, a loss of interest in previously favorite activities, etc. It is created by shorter days and longer nights and is especially prevalent in regions without a lot of sunshine during the fall and winter months, like the Pacific Northwest of the United States.
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