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About National Sleep Better Month
Lifestyle , United States
Ends: May 31, 2021
DESCRIPTION:
Better Sleep Month is sponsored by the Better Sleep Council, which is a non-profit set up by the Mattress Industry. It seeks to assist people in getting a good night sleep with tips, facts and research.
Sleep is a key part of a healthy lifestyle. Like eating right and exercising, sleeping well is essential to feeling your best during the day. It affects how you feel, your relationships, your productivity and your quality of life. While you sleep, your brain goes to work, consolidating the day's learning into memory and reenergizing the body.
The average person needs 7-8 hours a night, but it differs for every person. Some people may need as much as 10 hours a night and others need much less. If you sleep longer on the weekends than during the week, you probably aren't getting the sleep you need every night.
The Sleep Better Website has tips, research, tests you can take and apps to help you sleep at bettersleep.org.
VIDEOS
SUPPORTING DOCUMENTS
ADDITIONAL IMAGES
What Happens When You Don't Get Enough Sleep Infographic
16 Things You Didn't Know About Sleep Infographic
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LAST UPDATED:
Jul 18, 2022EVENT MANAGER:
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