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Welcome to Spring or Autumn. This is a transitional month with something for everyone. Internationally, it is Women's History Month, focusing on the achievements, needs, and challenges that women ...
The world steps into the second month of 2025 with hope and trepidation. The United States has a new administration. Canada is finding its way to a new administration. Germany and several other European nations...
There are several unique focuses for 2025. I covered the first 12 in Part One. The following are the rest I have discovered for this year. As with all issues of LEEP Ink, the following descriptions are a...
Better Sleep Month is sponsored by the Better Sleep Council, which is a non-profit set up by the Mattress Industry. It seeks to assist people in getting a good night sleep with tips, facts and research.
Sleep is a key part of a healthy lifestyle. Like eating right and exercising, sleeping well is essential to feeling your best during the day. It affects how you feel, your relationships, your productivity and your quality of life. While you sleep, your brain goes to work, consolidating the day's learning into memory and reenergizing the body.
The average person needs 7-8 hours a night, but it differs for every person. Some people may need as much as 10 hours a night and others need much less. If you sleep longer on the weekends than during the week, you probably aren't getting the sleep you need every night.
The Sleep Better Website has tips, research, tests you can take and apps to help you sleep at bettersleep.org.
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