Additional Events on LEEP

Judgment Day: January 17

LEEP INK FEATURES

August is Appropos

A toddler playing in the fountain at a park in Santa Fe, New Mexico—Photo LD Lewis. In August, we live through the Dog Days of Summer. It's hot and often humid, and those ...

Read

September is Sassy

Can you hear that sigh of relief from parents worldwide? Yes! September marks the return of students to school, a global phenomenon. Preparations for the ACT and SATs begin earnestly for ...

Read

OOH LA LA, October

October is the busiest month for events, with 5% more happening than in May, the second most eventful month. Sailing enthusiasts will be glued to the finals of this year's Am...

Read

About National Knee Day

Name: Knee Day, Ntl.: October 22
Start: 2023-10-22
End: 2023-10-22
Location: Virtual Event

United States

EVENT NAME:

Knee Day, Ntl.

EVENT CATEGORIES:

Health , Sports & Fitness
United States

Dates Active:

Begins: Oct 22, 2023
Ends: Oct 22, 2023

INFORMATION URL:

http://www.kneesociety.org

EVENT ADDRESS:

SOCIAL MEDIA LINKS:

RESERVE TICKETS:

DESCRIPTION:

National Knee Day highlights the importance of the knees and how to prevent injury—sponsored each year by the National Knee Society.

Preventing knee injuries is essential for maintaining long-term mobility and joint health. Here are ten things a person can do to minimize the risk of knee injuries:

Warm Up Properly: Before engaging in physical activities, especially rigorous ones, warm up your muscles with low-impact exercises like walking or stationary cycling.
Strengthen Quadriceps and Hamstrings: These muscles help support the knees. Regular exercises like squats, lunges, and leg curls can help keep these muscles strong and balanced.
Maintain a Healthy Weight: Extra weight increases the stress on your knees. Keeping a healthy weight can reduce the risk of knee injuries and other joint problems.
Wear Supportive Footwear: Proper footwear can help ensure proper foot and leg alignment, which can help prevent knee injuries. Avoid wearing worn-out shoes and choose shoes suitable for the activity you're engaging in.
Use Knee Braces or Supports: If you have a history of knee problems or are participating in activities that put a lot of strain on the knees, consider wearing a knee brace or support to provide additional stability.
Avoid Sudden Changes in Activity Intensity: Gradually increase the intensity and duration of your workouts to give your body time to adjust and reduce the risk of injury.
Practice Proper Technique: Whether during sports or day-to-day activities, ensure you use the correct form. Consult a coach or trainer if you need clarification.
Stay Flexible: Regular stretching can help maintain range of motion and reduce the risk of injuries. Focus on stretches that target the hamstrings, quadriceps, and calf muscles.
Stay Hydrated: Proper hydration helps maintain the elasticity of ligaments and tendons, reducing the risk of tears or injuries.
Listen to Your Body: If you feel pain (especially sharp, sudden pain) or discomfort in your knee, it's essential to stop the activity and rest. Pushing through pain can lead to more severe injuries.

Remember, while these tips can help reduce the risk, it's impossible to eliminate the risk of injury. Consult a healthcare professional if you have concerns about your knees or any potential injuries.

VIDEOS

Currently, this event does not have supporting videos.

SUPPORTING DOCUMENTS

Currently, this event does not have supporting documents.

ADDITIONAL IMAGES

Currently, this event does not have supporting images.

EVENT CHAMPION

Where would you like to go now?

Top | Home | Explore Categories | Explore Months | Advance Search

LAST UPDATED:

Oct 21, 2023

Report a Correction

EVENT MANAGER:

LEEP

LEGAL: Excerpts and links may be used, provided that full and clear attribution is given to Jubilee LLC and LEEPCalendar.com, with appropriate and specific direction to the original content (Page URL). Additional documents, embedded videos and additional image rights retained by their creators and are provided to increase understanding of the event or topic.

Jubilee LLC reserves the right to accept or reject inclusion of events in this calendar. The appearance of an event in LEEP Calendar does not imply endorsement of the event, nor the organization championing the event by Jubilee LLC, its stakeholders, customers or subsidiaries. All dates, contact information, URLs, addresses, and information relating to any event, promotion or holiday are subject to change without notice and should be treated as estimated. Jubilee LLC, our stakeholders, customers and subsidiaries cannot warrant accuracy. Users of this application are solely responsible for verifying actual event date with organizers and additional sources prior to committing resources, financial, human or otherwise.

Jubilee LLC, 1712 Pioneer Avenue,Suite 2019 Cheyenne, WY 82001 +1 (484) 226 4777

Country

Category

Event Type

Duration

Event Type

Event Type

Today is: November 05

Civil Disobedience, Guy Fawkes Day (UK)(1605)

Day of the First Shout, (SV)(1811)

Election Day, General (US)

Firewood Day

Love Your Red Hair (US) and Ginger Hair Day (UK)

Melbourne Cup, Lexis (AU-VIC)

Romani Language, World Day of

Tsunami Awareness Day, World

Volunteer Managers Day, Intl.

Advertising Week, Mexico City (MX-MX)

Advertising Week, Mexico City (MX-MX)

Advertising Week, Mexico City (MX-MX)

Animal Shelter Appreciation Week, Intl.

Chessboxing Championships, World

Children's Book Week

Drowsy Driving Prevention Week

Fig Week, Ntl.

French Week, National

Patient Accessibility Week, Ntl.

Psoriasis Awareness Week (UK)

Radiologic Technology Week (1895)

Senior Safety Week, Ntl. (CA)

Youth Work Week (UK)

AIDS Awareness Month

ALPHA-1 Awareness Month (AU)

Adopt-a-Senior-Pet Month (ASPCA)

Adoption Month, Ntl.

Alzheimer's Disease and Awareness Month, Ntl.

American Heritage Month

American Indian Heritage Month, Ntl.

Aviation History Month (1782)

Banana Pudding Lovers Month

Bereaved Siblings Awareness Month, Intl

COPD Awareness Month

CPR Awareness Month (CA)

Cheshvan (J)

Child Safety Protection Month

Community Safety and Crime Prevention Month, Ntl. (CA)

Critical Infrastructure Security and Resilience Month

Crohn's & Colitis Awareness Month (CA)

DECA Month, Ntl.

Diabetes Month, American

Diabetes, Pet Diabetes Month

Diabetic Eye Disease Month

Drum Month, Intl.

Entrepreneurship Month, Ntl.

Epilepsy Month, Ntl.

Eye Donor Month, Ntl.

Eye Donor Month, Ntl.

Family Caregivers Month, Ntl.

Family Literacy Month

Family Reunion Planning Month

Family Stories Month

Games Month, Intl.

Games Month, Intl.

Healthy Skin Month, Ntl.

Home Care & Hospice Month, Ntl.

Hospice Palliative Care Month, Ntl.

Inspirational Role Models Month, Ntl.

Jumadal-Awwal (M)

Kartika (H)

Katik (S)

Long-term Care Awareness Month

Lung Cancer Awareness Month (UK/US)

Manatee Appreciation & Awareness Month, National

Marrow Awareness Month, Ntl.

Memoir Writing Month

Military Families Month

Millet & Teff Month

Mouth Cancer Action Month (UK)

Movember

Native American Heritage Month

No Nuts November