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LEEP INK FEATURES
Events in April 2025
Spring has sprung in the north, and the first hints of Autumn are on the horizon in the south. April is the month spring (or fall) gets underway, and it is filled with religious celebrations, including the Mu...
Metamorphic March: Trends and events in March 2025
Welcome to Spring or Autumn. This is a transitional month with something for everyone. Internationally, it is Women's History Month, focusing on the achievements, needs, and challenges that women ...
February Favorites
The world steps into the second month of 2025 with hope and trepidation. The United States has a new administration. Canada is finding its way to a new administration. Germany and several other European nations...
About National Sleep Better Month
Lifestyle , United States
Ends: May 31, 2024
DESCRIPTION:
Better Sleep Month is sponsored by the Better Sleep Council, a non-profit set up by the Mattress Industry. It seeks to assist people in getting a good night's sleep with tips, facts, and research.
Sleep is a crucial part of a healthy lifestyle. Like eating right and exercising, sleeping well is essential to feeling your best during the day. It impacts your feelings, relationships, productivity, and quality of life. While you sleep, your brain works, consolidating the day's learning into memory and reenergizing the body.
The average person needs 7-8 hours a night, but it differs for every person. Some people may need as much as ten hours a night, and others need much less. If you sleep longer on the weekends than during the week, you aren't getting the sleep you need every night.
The Sleep Better Website has tips, research, tests you can take, and apps to help you sleep at bettersleep.org.
VIDEOS
SUPPORTING DOCUMENTS
ADDITIONAL IMAGES
What Happens When You Don't Get Enough Sleep Infographic
16 Things You Didn't Know About Sleep Infographic
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LEGAL: Excerpts and links may be used, provided that full and clear attribution is given to Jubilee LLC and LEEPCalendar.com, with appropriate and specific direction to the original content (Page URL). Additional documents, embedded videos and additional image rights retained by their creators and are provided to increase understanding of the event or topic.
Jubilee LLC reserves the right to accept or reject inclusion of events in this calendar. The appearance of an event in LEEP Calendar does not imply endorsement of the event, nor the organization championing the event by Jubilee LLC, its stakeholders, customers or subsidiaries. All dates, contact information, URLs, addresses, and information relating to any event, promotion or holiday are subject to change without notice and should be treated as estimated. Jubilee LLC, our stakeholders, customers and subsidiaries cannot warrant accuracy. Users of this application are solely responsible for verifying actual event date with organizers and additional sources prior to committing resources, financial, human or otherwise.
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