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This sign in a store window in Dublin gave me a good laugh! At 18, we're all geniuses. By 30, we realize we're idiots! Photo LD Lewis July is a Jamboree of Events! Happy July. Like every month, I pick...
June's Gems Welcome to June. School is out, fun is in, and business tends to slow down for the next three months. Another June theme is children and keeping them engaged, learning and growi...
Prom, graduation, mothers, boating and barbeques are several themes in May. Along with October, May tends to be one of the most densely packed event months of the year. It's before the summer humidity and t...
As the holidays approach, Give the Gift of Sight Month reminds everyone to check their eyes before the end of the year when Healthcare Spending Accounts reset. Additional actions you can take to protect your eyes include:
Wear Sunglasses to protect your eyes from harmful ultraviolet rays; wear sunglasses that block 99 to 100% of both UV-A and UV-B radiation and lower your risk of cataracts and other eye damage.
Limit Screen Time on digital devices can lead to eye strain. Take a break every 20 minutes and look 20 feet away for 20 seconds. Adjust your screen's brightness, text size, and contrast to make it eye-friendly.
Regular Check-ups, including eye exams, can detect issues early when they're most treatable. Optometrists recommend adults have a comprehensive eye exam every one to two years or more frequently if they have certain risk factors.
When coupled with a balanced diet, regular exercise, and avoiding smoking, each of these steps can contribute significantly to maintaining your eye health.
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