About Heart Month in Ireland

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HEART MONTH IN IRELAND: PROMOTING CARDIOVASCULAR HEALTH

Every September, Ireland observes Heart Month, an initiative to raise awareness about cardiovascular health and encourage the public to adopt heart-healthy lifestyles. The Irish Heart Foundation, a prominent organization dedicated to fighting heart disease and stroke, champions the event.

HISTORY OF HEART MONTH

Heart Month focuses public attention on preventing, detecting, and treating heart disease and stroke. The campaign has grown to include various activities and events, including health screenings, educational seminars, and community fitness programs. The goal is to reduce the incidence of heart disease and improve overall cardiovascular health across Ireland.

TOP FIVE REASONS PEOPLE GET HEART DISEASE IN IRELAND

Poor Diet—High consumption of saturated fats, trans fats, and processed foods contributes significantly to heart disease.

Lack of Physical Activity—Sedentary lifestyles and insufficient exercise increase the risk of cardiovascular conditions.

Smoking—Tobacco use is a significant risk factor for heart disease, damaging blood vessels and leading to plaque buildup.

High Blood Pressure—Uncontrolled hypertension strains the heart and arteries, leading to heart disease.

High Cholesterol—Elevated LDL cholesterol levels can result in plaques forming in the arteries, increasing the risk of heart attacks and strokes.

THE IMPORTANCE OF HEART HEALTH

Maintaining heart health is crucial for preventing heart disease, the leading cause of death in Ireland. A healthy heart supports overall well-being and longevity, reducing the risk of heart attacks, strokes, and other cardiovascular complications. By prioritizing heart health, individuals can improve their quality of life and decrease the burden of heart disease on the healthcare system.

HOW TO PARTICIPATE IN HEART MONTH

Get Screened—Participate in free or low-cost health screenings offered during Heart Month to check blood pressure, cholesterol levels, and other critical indicators of heart health.

Attend Educational Events—Join seminars and workshops to learn about heart-healthy habits, such as proper nutrition, exercise, and stress management.

Engage in Physical Activities—Participate in community walks, runs, and fitness classes to promote regular physical activity.

Quit Smoking—Use resources and support groups provided by the Irish Heart Foundation to quit smoking and improve heart health.

Support the Cause—Donate to or volunteer with the Irish Heart Foundation to help fund research and support services for people with heart disease.

STATISTICS FOR HEART ATTACKS AND STROKES IN IRELAND

As of July 2024, according to the latest data from the Irish Heart Foundation and the Central Statistics Office (CSO):

RISK OF HEART ATTACK OR STROKE IN MEN BY AGE

Ages 20-39—Low incidence of heart attacks and strokes.

Ages 40-59—Moderate increase, with heart attacks more common than strokes.

Ages 60-79—There is a significant rise in both heart attacks and strokes, with heart attacks being slightly more prevalent.

Ages 80 and above—There is a high incidence of both heart attacks and strokes, with strokes becoming more common.

RISK OF HEART ATTACK OR STROKE IN WOMEN BY AGE

Ages 20-39—Very low incidence of heart attacks and strokes.

Ages 40-59—Gradual increase, with a noticeable rise in heart attacks.

Ages 60-79—There is a marked increase in both heart attacks and strokes, with strokes slightly more common.

Ages 80 and above—There is a high incidence of both conditions, with strokes being more frequent than heart attacks.

Heart Month in Ireland is a crucial period for education and action on cardiovascular health. By participating in the activities and embracing heart-healthy habits, individuals can significantly reduce their risk of heart disease and contribute to a healthier, more informed community.