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Today is: October 05
Apple Betty Day
Black Pound Day (UK)
Chic Spy Day™ (1962)
Do Something Nice Day
Dupuytren Disease Awareness Day (1777)
Frugal Fun Day, Intl.
Fungus Day, Ntl. (UK)
Kimchi Fest (US-PA)
Republic Day, (PT)(1910)
Teacher Day, World (1966)
The Madonna del Lume Celebration, (US-CA)
Active Aging Week
Albuquerque Balloon Fiesta, Intl. (US-NM)
Amputee Awareness Week (AU)
Animal Welfare Week
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Carry a Tune Week, Ntl (1746)
Dance Week, Ntl.
Disability History & Awareness Weeks (US/CA)
Elderly Filipino Week (PH)
Emergency Nurses Week
Fat Bear Week
Fire Prevention Week, Ntl. (1871)
Fish Supper, RNLI (UK)
Fish Supper, RNLI (UK)
Golden Week (CN)
Healthcare Foodservice Week, Ntl.
Healthcare Supply Chain Week, Ntl.
Manufacturing Week, Ntl.
Mental Illness Awareness Week
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Mystery Series Week
Navratri (H)
Nobel Prize Announcements
Pchum Ben Festival (KH)
Physicians Assistant Week (1967)
Public Relations Week (Getting the World to Beat a Path to Your Door)
Semana Cervantina (ES)(1547)
Space Week, World (1957)
Vegetarian Week, Ntl. (UK)
Walk Your Dog Week, Ntl.
ADHD Awareness Month
Adhik Ashvina (H)
Adopt-a-Dog Month, (AHA)
Adopt-a-Shelter Dog Month
Advertising, Co-op Advertising Awareness Month
Animal Safety & Protection Month, Ntl.
Antidepressant Death Awareness Month
Anxiety and Depression Awareness Month (AU)
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Applejack Month
AquaTober
Architecture Month, Archtober
Arts & Humanities Month, Ntl.
Asu (S)
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Bake & Decorate Month, Ntl.
Bat Appreciation Month
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Bi-national Health Week (US/CA/MX-varies locally)
Big Draw, The
Big Draw, The
Bilingual Child Month, Celebrating the
Black History Month (UK)
Black Speculative Fiction Month
Blind Month, National Meet the
Blindness Awareness Month
Book Month, Ntl.
Breast Cancer Awareness Month, Ntl.
Bullying Month, Stop, Ntl.
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Caffeine Addiction Recovery Month
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Caramel Month, Ntl.
Celiac Awareness Month (US)
Cheese Month, American
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Chiropractic Health Month, Ntl.
Church Library Month
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City, Urban October
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Collegiate Alcohol Awareness Month, Ntl.
Company Culture Month, Global
Company Culture Month, Global
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Country Music Month
Crime Prevention Month, Ntl.
Cybersecurity Month, Ntl.
Danger Run (US-KY, IN, IL)
Dental Hygiene Month, Ntl.
Depression Education & Awareness Month
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Disability Employment Awareness Month
Diversity Awareness Month, Global
Domestic Violence Awareness Month
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Dyslexia Awareness Month
Eat Better—Eat Together Month
Eczema Awareness Month
Emotional Intelligence Awareness Month
Energy Action Month, Ntl.
Eye Injury Prevention Month
Festival of Penha (BR-RJ)
Filipino American History Month (1587)
Financial Planning Month
Freethought, Month of, Ntl.
Gain the Inside Advantage Month, Ntl.
Gay & Lesbian History Month (1979)
German-American Heritage Month (1683)
Girls Night In (AU)
Go Sober Month (UK)
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Halloween Safety Month
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Health Literacy Month
Healthy Lung Month
Healthy Workplace Month (CA)
Hearing, Audiology Awareness Month, Ntl.
Hemophilia, Bleeding Disorders Month, Ntl. (AU)
Hispanic Heritage Month
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Indoor Air Quality (IAQ) Month, Ntl.
Islamic History Month (CA)
Italian-American Heritage Month (1492)
Kitchen & Bath Month, Ntl.
Learning Disabilities Month, Ntl. (CA/US)
Liver Awareness Month, Ntl.
Lupus Awareness Month (UK)
Medical Librarians Month, Ntl.
Medicine Abuse Awareness, Ntl.
Menopause Month, World
Muslim American Heritage Month (US)
Organize Your Medical Information Month
Orthodontic Health Month, Ntl.
Pedestrian Safety Month
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Pet Wellness Awareness Month, Ntl.
Pharmacist Month, American
Photographer Appreciation Month
Physical Therapy Month, Ntl.
Pickled Peppers Month
Pink Ribbon Breakfast (AU)
Pit Bull Awareness Month, Ntl.
Pituitary Awareness Month (UK)
Pizza Month, Ntl. (1984)
Polio Awareness Month, (CA/AU)
Polish-American Heritage Month
Popcorn Poppin' Month, Ntl.
Positive Attitude Month
Principal's Month, Ntl.
Rabi al-Thani (M)
Reading Group Month, Ntl. (1917)
Rett Syndrome Awareness Month
Roller Skating Month, Ntl.
STEM Mentoring Month
Sarcastic Awareness Month
Sausage Month, Ntl
Seafood Month
Seed Gathering Seasons (UK)
Senior's Month (AU-QLD)
Sensory Awareness Month, Ntl.
Shoctober - Defibrillator National Awareness Month (AU)
Spina Bifida Awareness Month, Ntl.
Spinach Lovers Month
Spinal Health Month, Ntl.
Squirrel Awareness and Appreciation Month
Stamp Collecting Month, Ntl
Stop America's Violence Everywhere (SAVE) Month
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Sudden Infant Death Syndrome (SIDS) Awareness Month
Sunday School Teacher Appreciation Month
Teentober
Tishrei (J)
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U.S.-Mexico Border Health Month
Vegetarian Month
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Winter Weather Preparedness Weeks (Varies by Location)
Women's History Month (CA)
Women's Small Business Month
Work & Family Month, Ntl.
Workplace Politics Awareness Month
Youth Justice Action Month, Ntl.
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About Childhood Obesity Awareness Month
Family & Friends , United States
Ends: Sep 30, 2025
DESCRIPTION:
CHILDHOOD OBESITY AWARENESS MONTH: ADDRESSING A GROWING HEALTH CRISIS
Every September, the United States observes Childhood Obesity Awareness Month, an initiative to bring attention to the childhood obesity epidemic and promote healthier lifestyles for children. Organizations including the American Heart Association, the Centers for Disease Control and Prevention (CDC), and the U.S. Department of Health and Human Services spearhead this observance.
THE RISE IN CHILDHOOD OBESITY OVER THE PAST FIVE YEARS
Over the past five decades, the prevalence of childhood obesity has more than tripled in the United States. In the 1970s, approximately 5% of children aged 2 to 19 were considered obese. That number has risen to around 19%, affecting about 14.7 million children and adolescents. This alarming increase is attributed to various factors, including changes in diet, physical activity levels, and environmental influences.
TOP FIVE CAUSES OF OBESITY IN CHILDREN
Poor Diet—The consumption of high-calorie, low-nutrient foods such as sugary drinks, fast food, and snacks contributes significantly to weight gain in children.
Lack of Physical Activity—Increased screen time and sedentary lifestyles have reduced the amount of physical exercise children engage in, leading to weight gain.
Genetics—Family history and genetics can predispose children to obesity, influencing their metabolism and fat storage.
Environmental Factors—Limited access to healthy foods and safe places for physical activity, particularly in low-income neighborhoods, can increase the risk of obesity.
Psychological Factors—Stress, depression, and anxiety can lead to overeating or unhealthy eating habits in children.
THE IMPORTANCE OF ELIMINATING CHILDHOOD OBESITY
Addressing childhood obesity is crucial for several reasons. Obesity in children is associated with a higher risk of developing chronic health conditions such as type 2 diabetes, hypertension, heart disease, and certain cancers. Additionally, obese children are more likely to experience social and psychological issues, including bullying, low self-esteem, and depression. By tackling obesity early, we can improve children's overall health, quality of life, and long-term well-being.
HOW CAN AN OBESE CHILD SLIM DOWN?
Balanced Diet—Encourage a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary drinks and high-calorie, low-nutrient foods.
Regular Physical Activity—Children should engage in at least 60 minutes of moderate to vigorous physical activity daily. Activities can include sports, dancing, biking, or simply playing outside.
Healthy Habits—Promote healthy eating habits, such as eating regular meals together as a family and avoiding distractions like TV during meals.
Education and Support—Educate children and their families about nutrition and the importance of physical activity. Support from healthcare providers, nutritionists, and community programs can be beneficial.
Behavioral Changes—Address any psychological factors contributing to obesity. Counseling and support groups can help children develop healthier relationships with food and physical activity.
Childhood Obesity Awareness Month reminds us of the critical need to address this public health issue. Through education, community efforts, and policy changes, we can create environments that support healthy growth and development for all children, ensuring a healthier future for the next generation.
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