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Today is: October 23
Liberation Day (LY)(2011)
Mole Day, Ntl.
Peace Treaty Day, (KH)(1991)
Republic Day, (HU)(1956/1989)
Shemini Atzeret (J)
Snow Leopard Day, World (2013)
Talk Show, (Television) Host Day (1925)
iPod Day, Intl. (2001)
ACE Week
Adoption Week, Ntl. (UK)
Black in Natural History Museums Week
Bullying Bystanders Unite Week
Businesswomen's Week, Ntl.
Character Counts Week, Ntl.
Chemistry Week, Ntl.
Digital Parenting Week (UK)
Disarmament Week, World
Estate Planning Awareness Week, Ntl.
Food and Drug Interaction Education Week
Forest Products Week, Ntl.
Freedom of Speech Week
Friends of Libraries Week, Ntl.
HIP Week (CA)
Health Education Week, Ntl.
Healthcare Quality Week, Intl.
Heritage Week, Ntl., (JM)
IMF World Bank Summit (US-DC)
Lead Poisoning Prevention Week of Action, Intl.
Male Breast Cancer Awareness Week, Ntl.
Mammal Week, Ntl. (UK)
Massage Therapy Week, Ntl.
Media and Information Literacy Week, Global
Medical Assistants Week
Nuclear Science Week, Ntl.
Origami Days, World (1898)
Pastoral Care Week
Prescription Errors Education Week
Red Bull Tuk Tuk Tournament (LK)
Red Ribbon Week (DEA)
Respiratory Care Week, Ntl.
Retirement Security Week, Ntl.
Rodent Awareness Week, Ntl.
School Bus Safety Week, Ntl.
Schools Week, America's Safe
Sock it to Suicide Week (AU)
Storytelling Festival, Scottish Intl. (UK)
Stuttering Awareness Week, Intl.
Teen Driver Safety Week, Ntl.
Temperature Check Week, Ntl.
Towns Week, Ntl. (PH)
Veterinary Technician Week, Ntl.
Wild About Gardens Week (UK)
Wolf Awareness Week, Intl
World Series MLB
YWCA Week Without Violence
ADHD Awareness Month
Adopt-a-Dog Month, (AHA)
Adopt-a-Shelter Dog Month
Advertising, Co-op Advertising Awareness Month
Animal Safety and Protection Month, Ntl.
Antidepressant Death Awareness Month
Anxiety and Depression Awareness Month (AU)
Apple Month, Ntl.
Applejack Month
AquaTober
Architecture Month, Archtober
Arts and Humanities Month, Ntl.
Autism Awareness Month (CA)
Bake and Decorate Month, Ntl.
Bat Appreciation Month
Battery Safety Month (Auto)
Bi-national Health Week (US/CA/MX-varies locally)
Big Draw, The
Bilingual Child Month, Celebrating the
Black History Month (UK)
Black Speculative Fiction Month
Blind Month, National Meet the
Blindness Awareness Month
Book Month, Ntl.
Breast Cancer Awareness Month, Ntl.
Bullying Month, Stop, Ntl.
Bullying Prevention Month, Ntl.
Caffeine Addiction Recovery Month
Car Care Month, Ntl. Fall
Caramel Month, Ntl.
Celiac Awareness Month (US)
Cheese Month, American
Chili Month, Ntl.
Chiropractic Health Month, Ntl.
Church Library Month
Church Safety and Security Month, Ntl.
City, Urban October
Class Reunion Month
Clergy Appreciation Month
Co-op Awareness Month
Collegiate Alcohol Awareness Month, Ntl.
Company Culture Month, Global
Computer Learning Month
Contact Lens Safety Month
Cookie Month
Country Ham Month
Country Music Month
Crime Prevention Month, Ntl.
Critical Illness Awareness Month
Cybersecurity Month, Ntl.
Danger Run (US-KY, IN, IL)
Danger Run (US-KY, IN, IL)
Dental Hygiene Month, Ntl.
Depression Education and Awareness Month
Dessert Month, Ntl.
Disability Employment Awareness Month
Diversity Awareness Month, Global
Domestic Violence Awareness Month
Down Syndrome Month, Ntl.
Dyslexia Awareness Month
Eat Better—Eat Together Month
Eczema Awareness Month
Emotional Intelligence Awareness Month
Energy Action Month, Ntl.
Ergonomics Month, Ntl.
Eye Injury Prevention Month
Fair Trade Month
Family History Month
Festival of Penha (BR-RJ)
Filipino American History Month (1587)
Financial Planning Month
Freethought, Month of, Ntl.
Gain the Inside Advantage Month, Ntl.
Gay and Lesbian History Month (1979)
German-American Heritage Month (1683)
Girls Night In (AU)
Go Sober Month (UK)
Golf Month, Australia
Great Cycle Challenge (AU)
Halloween Safety Month
Head Start Awareness Month
Health Literacy Month
Healthy Lung Month
Healthy Workplace Month (CA)
Hearing, Audiology Awareness Month, Ntl.
Hemophilia, Bleeding Disorders Month, Ntl. (AU)
Hog-out Month (US-TX)
Home Eye Safety Month
Indigenous Peoples Month, Ntl. (PH)
Islamic History Month (CA)
Italian-American Heritage Month (1492)
Kartika (H)
Katik (S)
Kitchen and Bath Month, Ntl.
Learning Disabilities Month, Ntl. (CA/US)
Learning and Development Month, Ntl.
Liver Awareness Month, Ntl.
Long Term Care Planning Month
Lupus Awareness Month (UK)
Medical Librarians Month, Ntl.
Medicine Abuse Awareness, Ntl.
Menopause Month, World
Museums and Galleries Month (PH)
Muslim American Heritage Month (US)
National Sausage Month
Non-GMO Month, Ntl.
Organize Your Medical Information Month
Orthodontic Health Month, Ntl.
Pasta Month, Ntl.
Pedestrian Safety Month
Pescatarian Month, Ntl.
Pet Wellness Awareness Month, Ntl.
Pharmacist Month, American
Photographer Appreciation Month
Physical Therapy Month, Ntl.
Pickled Peppers Month
Pink Ribbon Breakfast (AU)
Pit Bull Awareness Month, Ntl.
Pituitary Awareness Month (UK)
Pizza Month, Ntl. (1984)
Polio Awareness Month, (CA/AU)
Polish-American Heritage Month
Popcorn Poppin' Month, Ntl.
Positive Attitude Month
Prenatal-onset GBS Disease Recognition Month
Pretzel Month, Ntl.
Principal's Month, Ntl.
Protect Your Hearing Month, Ntl.
Rabi al-Thani (M)
Reading Group Month, Ntl. (1917)
Rett Syndrome Awareness Month
Riyadh Season 2024 (SA)
Roller Skating Month, Ntl.
STEM Mentoring Month
Sarcastic Awareness Month
School Libraries Month, Intl.
Seafood Month
Senior's Month (AU-QLD)
Sensory Awareness Month, Ntl.
Shoctober - Defibrillator National Awareness Month (AU)
Spina Bifida Awareness Month, Ntl.
Spinach Lovers Month
Spinal Health Month, Ntl.
Squirrel Awareness and Appreciation Month
Stamp Collecting Month, Ntl
Stop America's Violence Everywhere (SAVE) Month
Substance Abuse Preservation Month, Ntl.
Sudden Infant Death Syndrome (SIDS) Awareness Month
Sunday School Teacher Appreciation Month
Teentober
Tishrei (J)
Turner Prize Exhibition (UK)
U.S.-Mexico Border Health Month
Ultrasound Awareness Month
Unblocktober (UK)
Unblocktober (UK)
Vegetarian Month
Walk To School Month, Intl.
Window Covering Safety Month, Ntl.
Winter Weather Preparedness Weeks (Varies by Location)
Wishbones for Pets (US/CA)
Women's History Month (CA)
Women's Small Business Month
Work and Family Month, Ntl.
Workplace Politics Awareness Month
Youth Justice Action Month, Ntl.
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About National Knee Day
United States
Ends: Oct 22, 2025
DESCRIPTION:
National Knee Day highlights the importance of the knees and how to prevent injury—sponsored each year by the National Knee Society.
Preventing knee injuries is essential for maintaining long-term mobility and joint health. Here are ten things a person can do to minimize the risk of knee injuries:
Warm Up Properly: Before engaging in physical activities, especially rigorous ones, warm up your muscles with low-impact exercises like walking or stationary cycling.
Strengthen Quadriceps and Hamstrings: These muscles help support the knees. Regular exercises like squats, lunges, and leg curls can help keep these muscles strong and balanced.
Maintain a Healthy Weight: Extra weight increases the stress on your knees. Keeping a healthy weight can reduce the risk of knee injuries and other joint problems.
Wear Supportive Footwear: Proper footwear can help ensure proper foot and leg alignment, which can help prevent knee injuries. Avoid wearing worn-out shoes and choose shoes suitable for the activity you're engaging in.
Use Knee Braces or Supports: If you have a history of knee problems or are participating in activities that put a lot of strain on the knees, consider wearing a knee brace or support to provide additional stability.
Avoid Sudden Changes in Activity Intensity: Gradually increase the intensity and duration of your workouts to give your body time to adjust and reduce the risk of injury.
Practice Proper Technique: Whether during sports or day-to-day activities, ensure you use the correct form. Consult a coach or trainer if you need clarification.
Stay Flexible: Regular stretching can help maintain range of motion and reduce the risk of injuries. Focus on stretches that target the hamstrings, quadriceps, and calf muscles.
Stay Hydrated: Proper hydration helps maintain the elasticity of ligaments and tendons, reducing the risk of tears or injuries.
Listen to Your Body: If you feel pain (especially sharp, sudden pain) or discomfort in your knee, it's essential to stop the activity and rest. Pushing through pain can lead to more severe injuries.
Remember, while these tips can help reduce the risk, it's impossible to eliminate the risk of injury. Consult a healthcare professional if you have concerns about your knees or any potential injuries.
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