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About 3D Day, Digital Detox Day in the United Kingdom
Health , Family & Friends
United Kingdom & Ireland
Ends: Sep 04, 2025
DESCRIPTION:
Unplug from the digital world for a day in the UK!
3D Day (Digital Detox Day), which originated in 2020 through a collaboration between LUSH, Zoe Sugg, and #IAMWHOLE, encourages individuals to disconnect from their digital devices, fostering a connection with the physical world and those around them.
Researchers and psychologists have long warned about the effects of excessive screen time, including increased anxiety, disrupted sleep patterns, and a general decline in physical activity.
Throughout 3-D Day, participants are encouraged to turn off their smartphones, laptops, and other digital devices for 24 hours. The purpose? To reconnect with the offline world, engage in face-to-face interactions, and indulge in activities that don't involve a digital screen. The world is full of non-digital activities, from reading physical books to outdoor adventures.
Across various communities, public events such as group hikes, book clubs, and art workshops support the initiative. Educational institutions and workplaces can participate in Digital Detox Day by organizing off-screen group activities and discussions about the impact of technology on daily life.
The day also serves as a reminder of the importance of digital balance in an age where online connectivity is a double-edged sword – a tool for global connectivity that can also lead to isolation and disconnection from the immediate physical environment.
In essence, 3-D Day is not just about turning off devices; it's a call to mindfulness, urging individuals to reflect on their digital habits and rediscover the joys of a life not dictated by notifications and digital demands.
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