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About National Pescatarian Month
Health , Lifestyle
Family & Friends , United States
Ends: Oct 31, 2024
DESCRIPTION:
National Pescatarian Month seeks to build awareness about the health benefits of eating seafood and fish. Pescatarianism is a dietary choice wherein a person eats fish and other seafood but does not consume the meat of other animals. Many pescatarians also eat plant-based foods, dairy, and eggs focusing on the potential benefits of a pescatarian diet, which includes a low-fat content and high protein intake, and the environmental impact of different food choices.
Pescatarianism can be part of a healthy and environmentally conscious lifestyle. It's essential to ensure that the seafood consumed is sustainably sourced to avoid contributing to overfishing and damaging aquatic ecosystems. Furthermore, concerns about mercury levels in fish and other seafood mean that it's vital to choose seafood wisely.
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