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Welcome to Spring or Autumn. This is a transitional month with something for everyone. Internationally, it is Women's History Month, focusing on the achievements, needs, and challenges that women ...
The world steps into the second month of 2025 with hope and trepidation. The United States has a new administration. Canada is finding its way to a new administration. Germany and several other European nations...
There are several unique focuses for 2025. I covered the first 12 in Part One. The following are the rest I have discovered for this year. As with all issues of LEEP Ink, the following descriptions are a...
Sponsored by Independence Blue Cross, National Walk at Lunch Day encourages people to "turn a working lunch into a walking lunch."
According to Blue Cross, "just 30 minutes and a pair of comfortable shoes, it's possible for anyone to fit physical activity into a busy schedule. That's the inspiration behind National Walk @ Lunch Day.
A brisk, 30-minute walk can help people:
Decrease the risk of heart attack and type two diabetes.
Maintain a healthy weight.
Improve muscle tone.
Reduce stress.
Even though National Walk @ Lunch Day only happens once a year, employers can encourage their employees to make exemplary health a priority every day by implementing a worksite well-being program with help from Independence. A worksite well-being program can help reduce healthcare costs by motivating employees to make healthier lifestyle choices.
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