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This sign in a store window in Dublin gave me a good laugh! At 18, we're all geniuses. By 30, we realize we're idiots! Photo LD Lewis July is a Jamboree of Events! Happy July. Like every month, I pick...
June's Gems Welcome to June. School is out, fun is in, and business tends to slow down for the next three months. Another June theme is children and keeping them engaged, learning and growi...
Prom, graduation, mothers, boating and barbeques are several themes in May. Along with October, May tends to be one of the most densely packed event months of the year. It's before the summer humidity and t...
National Back Care Awareness Week is an annual event during October in the UK that focuses on back health and avoiding back injuries.
Back pain is common and affects around one-third of the adult population yearly. Fortunately for most people, the pain improves over a few weeks or months, and they soon return to their normal activities, including work.
The ultimate way to keep your spine and back in top condition and back to normal if it hurts is to be active! Try not to stay in one position too long; move about regularly and have a stretch. Start by trying this every 15 minutes, then increase this gradually as the pain settles.
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