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About National Back Care Awareness Week
Career , United Kingdom & Ireland
Ends: Oct 08, 2023
DESCRIPTION:
National Back Care Awareness Week is an annual event during October in the UK that focuses on back health and avoiding back injuries.
Back pain is common and affects around one-third of the adult population yearly. Fortunately for most people, the pain improves over a few weeks or months, and they soon return to their normal activities, including work.
The ultimate way to keep your spine and back in top condition and back to normal if it hurts is to be active! Try not to stay in one position too long; move about regularly and have a stretch. Start by trying this every 15 minutes, then increase this gradually as the pain settles.
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