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About Four Prunes Day
Ends: Oct 17, 2023
DESCRIPTION:
Four Prunes Day highlights the health benefits of dried plums known as prunes. Eating four prunes a day is believed to slow the aging process of the brain and body, help in cases of anemia and help promote average blood circulation. Prunes are considered a remedy for sore throats and contain high amounts of beta carotene, fiber, and sorbitol, a stool loosening sugar. They are an excellent source of vitamin A, potassium, and iron.
So to celebrate the day, grab some prunes, four to be exact. Better yet, make it a habit every day.
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