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Along with October, May is one of the most densely packed months of the year. It's before the summer humidity and the last whole month of the school year. The weather is warming in t...
The solstice on the 20th marks the onset of summer (Northern Hemisphere) or winter (Southern Hemisphere). Many people, particularly in Europe, North America and Asia, will be embarking o...
Spring has sprung in the north, and the first hints of Autumn are on the horizon in the south. April is the month spring (or fall) gets underway, and it is filled with religious celebrations, including the Mu...
Healthy Bone Action Week is an annual awareness campaign in Australia sponsored by Dairy Australia. Its purpose is to encourage positive health practices that support bone health and mitigate the risk of osteoporosis. Each day during the week, people are encouraged to:
Do 20 minutes of weight-bearing exercise
Get out in the sun each day
Eat calcium-rich foods like milk, cheese, and yogurt.
Bones are the body’s frame, and keeping them healthy is essential to leading a full life.
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