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About Personal Trainer Awareness Day
Lifestyle , United States
Ends: Jan 02, 2024
DESCRIPTION:
Personal Trainer Awareness Day coincides with most people making New Year's resolutions to get in shape and exercise.
From their 2005 press release on the day:
PONTE VEDRA BEACH, FLORIDA (PRWEB) DECEMBER 9, 2005
The co-founders of January 2's National Personal Trainer Appreciation Day, Jim Labadie and Joey Atlas, know the holidays can be a calorically challenging time of year. To avoid increasing weight this season, they advocate starting a fitness plan before the festivities begin.
Most people realize getting more physical activity and eating a nutritious diet of small, frequent, and healthy meals six days a week is critical to keeping weight off. However, to keep one's sanity, especially around the holidays, it's a good idea for people to give themselves one "cheat" or "guilt-free" day per week.
Other tips include:
1) Walk extra laps around the mall when shopping.
2) Take a 10-minute walk after a large holiday meal to burn calories and improve digestion.
3) Limit alcohol consumption as it often leads to poor food choices.
4) Write down fitness goals and stick to them.
5) Have a clear picture in your mind of how great you will feel after the holidays, having kept the weight off.
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