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This sign in a store window in Dublin gave me a good laugh! At 18, we're all geniuses. By 30, we realize we're idiots! Photo LD Lewis July is a Jamboree of Events! Happy July. Like every month, I pick...
June's Gems Welcome to June. School is out, fun is in, and business tends to slow down for the next three months. Another June theme is children and keeping them engaged, learning and growi...
Prom, graduation, mothers, boating and barbeques are several themes in May. Along with October, May tends to be one of the most densely packed event months of the year. It's before the summer humidity and t...
Sponsored by Independence Blue Cross, National Walk at Lunch Day encourages people to "turn a working lunch into a walking lunch."
According to Blue Cross, "just 30 minutes and a pair of comfortable shoes, it's possible for anyone to fit physical activity into a busy schedule. That's the inspiration behind National Walk @ Lunch Day.
A brisk, 30-minute walk can help people:
Decrease the risk of heart attack and type two diabetes.
Maintain a healthy weight.
Improve muscle tone.
Reduce stress.
Even though National Walk @ Lunch Day only happens once a year, employers can encourage their employees to make exemplary health a priority every day by implementing a worksite well-being program with help from Independence. A worksite well-being program can help reduce healthcare costs by motivating employees to make healthier lifestyle choices.
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