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21 Themes and 'Year of' Events for 2025 PART ONE, THE FIRST 12 Every year, various organizations announce the theme for the year. These themes can focus on causes, such as aesthetics and color tre...
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Sponsored by Independence Blue Cross, National Walk at Lunch Day encourages people to "turn a working lunch into a walking lunch."
According to Blue Cross, "just 30 minutes and a pair of comfortable shoes, it's possible for anyone to fit physical activity into a busy schedule. That's the inspiration behind National Walk @ Lunch Day.
A brisk, 30-minute walk can help people:
Decrease the risk of heart attack and type two diabetes.
Maintain a healthy weight.
Improve muscle tone.
Reduce stress.
Even though National Walk @ Lunch Day only happens once a year, employers can encourage their employees to make exemplary health a priority every day by implementing a worksite well-being program with help from Independence. A worksite well-being program can help reduce healthcare costs by motivating employees to make healthier lifestyle choices.
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