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A toddler playing in the fountain at a park in Santa Fe, New Mexico—Photo LD Lewis. In August, we live through the Dog Days of Summer. It's hot and often humid, and those ...
Can you hear that sigh of relief from parents worldwide? Yes! September marks the return of students to school, a global phenomenon. Preparations for the ACT and SATs begin earnestly for ...
October is the busiest month for events, with 5% more happening than in May, the second most eventful month. Sailing enthusiasts will be glued to the finals of this year's Am...
Sponsored by Independence Blue Cross, National Walk at Lunch Day encourages people to "turn a working lunch into a walking lunch."
According to Blue Cross, "just 30 minutes and a pair of comfortable shoes, it's possible for anyone to fit physical activity into a busy schedule. That's the inspiration behind National Walk @ Lunch Day.
A brisk, 30-minute walk can help people:
Decrease the risk of heart attack and type two diabetes.
Maintain a healthy weight.
Improve muscle tone.
Reduce stress.
Even though National Walk @ Lunch Day only happens once a year, employers can encourage their employees to make exemplary health a priority every day by implementing a worksite well-being program with help from Independence. A worksite well-being program can help reduce healthcare costs by motivating employees to make healthier lifestyle choices.
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