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About World Digital Detox Day
Health , Education
Family & Friends
Ends: Dec 10, 2025
DESCRIPTION:
Take a Breath World and Detox from Digital
Celebrated annually on December 10th, World Digital Detox Day is a call for digital balance and wellness. It encourages people worldwide to unplug from technology and engage in personal interactions. Organized by the World Digital Detox Day Organization, it stands as a global reminder of the importance of disconnecting from digital devices to reconnect with the real world.
The World Digital Detox Day (WDDD) Organization organizes the event. One activity is to use the old charm of handwritten postcards with a modern wellness message; in India, everyone is to send a letter to their country's Prime Minister. This gesture aims to highlight the importance of personal touch in communication and advocate for national-level awareness of digital detox.
Since its inception in June 2016 in India, WDDD has grown into a worldwide movement, marking its third international year in 2023. Over the years, it has focused on promoting digital wellness and balance, particularly educating youth on the importance of device-free time for mental health. The organization has provided platforms for women in the wellness industry and offered various programs, expert talks, webinars, and counseling services globally.
The 2023 event, apart from emphasizing personal connections, also intends to send a powerful message to global leaders about prioritizing digital detox. This gesture of sending handwritten letters symbolizes returning to more authentic and personal forms of communication, often overshadowed in our technology-driven world.
Dr. Rekha Chaudhari, the founder of WDDD, highlights the issue of digital addiction, stating that our lives have become overly dependent on the digital realm, often at the cost of real-world interactions. World Digital Detox Day is a platform to remind people of the value of in-person connections, urging them to step away from digital distractions.
The initiative's reach is global, with the recent Global Ambassadors Meeting uniting digital wellness advocates from around 60 countries. This meeting was a testament to the ambassadors' shared commitment to promoting reduced technology usage and enhancing face-to-face interactions.
As World Digital Detox Day approaches, Dr. Chaudhari and ambassadors from 60 countries invite everyone to join this movement toward digital wellness. The day presents an opportunity to significantly impact individual lives and foster stronger relationships with those around us. Dr. Chaudhari urges participants to take the WDDD Oath and commit to a day of digital disconnection.
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